The Surprising Health Benefits of Dark Chocolate
Dark chocolate is pure without any liquid mixture like cream, milk, or butter. It is well-known that chocolate is a beloved friend and chunky partner to every child and grownup. Dark chocolate is added with little sweetness to control its bitter taste. Hence Dark Chocolate is known as bitter or unsweetened chocolate. Most people prefer to have dark chocolate with sweetness in it. It is said that chocolate is in drink form added with honey or milk at an early age. It was first found in cacao tree seeds. South America was the first place to come up with chocolate in their daily life drink. Even chocolate is fused with sugar cane to overcome its bitterness and explore it with sweetness. Real Dark Chocolate consists of many vital benefits engraved in it.
- Easily digestible fibre
Safeguard Your Heart
The heart is the most important organ of every human being. Dark chocolate has many types, in that one type is known as flavanols. Its component helps us maintain blood pressure and conserve our heart from certain effects.
Some studies proved that a person who consumes cocoa or Dark Chocolate shows great improvement by reducing his High blood pressure and helps in insulin resistance.
There are two types of diabetes: Type 1 and Type 2. Consumption of Dark Chocolate helps with type 2 diabetes.
Regarding the heart, our daily food has different types of calories. Dark chocolate consists of calories that are good for our hearts.
Flourish Your Skin
The components in dark chocolate are very liable to our skin. The flavanols in dark Chocolate shield our skin against the sun’s heavy rays. It also enriches our blood flow. And it helps with our skin density, even with our hydration.
By intaking dark chocolate, our skin gets nourished. The main factors include acne, dark marks, dark circles, hyperpigmentation, etc. We can also use dark chocolate in our face masks or face packs.
Blood flow is the main action in our body which helps the body to be active and healthy at the same time. Dark chocolate helps us with good blood flow in or throughout the body.
Two vital components for skin richness and firmness are collagen and elastin. By consuming dark chocolate, the collagen gets increased in the body. Hydration is a very important factor for our skin to make it flawless. Dark chocolate also helps in the dehydration of the body.
Antioxidants in Cocoa
Unlike many foods, Dark chocolates are rich in antioxidants. To name a few, epicatechin, catechin, and procyanidins. These antioxidants in dark chocolates are known as disease-fighting antioxidants.\
Antioxidants are the component that helps to prevent or inhibits oxidation. Oxidation is a chemical reaction in the human body. It occurs when a substance or a particle contacts oxygen in our body or with any oxidized substance that exists in the body.
Oxidation leads to oxidative stress, which can lead to memory loss, fatigue, muscle and joint strain, headaches, etc.
Hence, consuming cocoa Dark Chocolate helps humans overcome a mental disturbance called oxidative stress in the body with the help of its antioxidants.
To Root Your Brain
There are different types of dark chocolate with different combinations in it. Consumption of Dark Chocolate with high cocoa content helps us to refresh our brains. It is proven that Dark Chocolate helps us with greater and more active brain function.
Dark chocolate exhibits good visible results in the body. It helps the body with good blood so the brain receives proper blood flow. When the Human brain receives the required amount of proper blood flow, it reflects in many aspects, such as nutrients to the brain, sufficient oxygen supply, etc.
If the brain does not receive proper blood flow, it affects memory loss, dizziness, laziness, frequent headaches, fatigue, etc.
To avoid these circumstances, Dark Chocolate paves a creamy path for us by helping us with proper blood flow in the body. The proper blood supply to the brain is about 600-700 ml of blood to carotid arteries and 100-200 ml to the vertebral basilar system.
Rich Source of Nutrition
Dark Chocolates are rich in nutrition. It consists of Calories, Proteins, iron, carbohydrates, and so on.
When it comes to calories, rich calories are good for the human heart. Iron content in it is known as non-heme iron. Non-heme iron is good for inflammation which is the body’s reaction to any injury or infection.
This kind of inflammation leads the body to get swollen, hot, or reddened patches on the skin. It can be either itchy or painful. It is also helpful for chronic disease, which includes asthma, cancer, heart disease, arthritis, diabetes, and so on.
Protein in Dark Chocolate is the next main component of calories and iron. Protein in the body helps to repair the damaged cells and produce new ones. Every cell in the human body consists of protein in it. It helps in the development of children, teens, and even in pregnant women.
Carbohydrates, also known as carbs or sugar molecules, act as an energy source for cells, tissues, and organs. Dark chocolate consists of approximately 28 grams in 70-80%.
Hence it is understandable that Dark Chocolate is rich in nutritional content.
Dark chocolate is a natural source found in the earth which is in loads of benefits in it. Usually, dark chocolates are in the form of bars for sale for easy portable, and consumable. Dark chocolate is the only chocolate with higher cocoa content than other chocolates. It is said that one pound of dark chocolate requires 400 cocoa beans. And each tree can produce approximately 2,500 beans. Switzerland is the world’s biggest chocolate consumer, and Ghana and Ivory Coast are the two largest cocoa producers worldwide.
Frequently Asked Questions
1. Shall I consume dark chocolate regularly?
Though Dark Chocolate has many health benefits, it ought to know that moderation is very much necessary for all types and kinds of food consumption.
2. How much dark chocolate should be consumed?
Based on age and health advisory, you can consume 10-20 grams or 30-45 grams.
3. In what form does dark chocolate be consumed?
You can enjoy dark chocolate and dry berries or fruits and nuts. You can also enjoy it along with unsweetened tea or with milk.
4. Which is the best time to feast on dark chocolate?
You can enjoy your favourite Dark chocolate on your empty stomach or 30 mins after your tummy with food. Children can also enjoy it as a snack.
“Though it is Dark and Dull, it does a miracle and leads to the miracle.”
It should remember that though it has many benefits, moderation in intaking food is necessary for every food habit. Overconsumption and scarcely consuming healthy foods lead to certain deficiencies or effects in our bodies.