Countries and Their National Food

I’m sure you’ve heard of the phrase “you are what you eat.” It’s true, and countries have their own cuisine that is not only delicious but also tells a story about the culture. Most food has an origin country- some may be common knowledge (think France), while others might surprise you. For example, did you know that the taco originated in Mexico? Here is a list of ten national food from different nations around the world:

1. India – Khichdi

Khichdi is considered a national food of India. It is made up of a mix of Rice and lentils. In Indian culture, it is regarded as one of the solid foods that babies eat in several regions, especially in northern areas.

The average calories in 100 grams of khichdi are about 120 calories.

The variant of Khichdi in India

1. Andhra’s Keema Khichdi
2. Gujarati Khichdi
3. Karnataka’s Bisi Bele Bhath
4. Rajasthani Bajara Khichdi
5. Bengali Khichuri

2. Pakistan – Nihari

Nihari is considered the national food of Pakistan. It is a deliciously soft flour-based stew with slow-cooked mutton and a myriad of spices. This mutton nihari recipe takes 4 hours to cook, but it’s easy to put together. Nihari is mainly made up of mutton or gosht, which is goat meat. The mutton is cooked on low heat for up to 4 hours to get the best flavor.

The average calories in 100 grams of Nihari are about 115 calories.

Types of Nihari

1. Mutton Nihari
2. Beef Nihari
3. Chicken Nihari
4. Maghaz Nihari

3. United States – Hamburger

Hamburger is considered the national food of the United States. It is typically considered a sandwich, consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bread roll or bun. The patty may be pan-fried, grilled, smoked, or flamed boiled.

The average calories in 100 grams of Hamburger are about 290 calories.

8 Types of Hamburger

1. Beef Burger
2. Elk Burger
3. Portobello Mushroom Burger
4. Turkey Burger
5. Veggie Burger
6. Bison Burger
7. Wild Salmon Burger
8. Black Bean Burger

4. Canada – Poutine

Poutine is considered the national cousin of Canada. It is a dish of french fries and cheese curds topped with brown gravy. It emerged in Quebec, Canada, in the late 1950s in the Centre-du-Québec region, though its origins are uncertain, and there are several competing claims of having invented the dish.

The average calories in 100 grams of Poutine are about 254 calories.

10 Types of Poutine

1. The Ultimate Poutine
2. Authentic Canadian Poutine
3. Maple Bacon Poutine
4. Oven-Fry Poutine with Mushroom gravy
5. Cheesy Avocado Bacon Poutine
6. Sweet Potato Poutine
7. Vegetarian Poutine
8. Greek-Style Poutine
9. Duck Poutine
10. Poutine Pizza

5. Australia – Roast Lamb

Roast Lamb is considered the national dish of Australia. A roast lamb is a simple roast chicken, but it takes more time as chicken take it is hard to make compared to Roast Chicken, and it tastes delicious. It is cut and roast in the oven to get a good taste by rub the Roast Lamb with garlic, fresh herbs, and olive oil, so it gets its good taste, and more people prefer to eat it in Australia.

The average calories in 100 grams of Roast Lamb are about 294 calories.

Top 10 roast lamb recipes

1. Slow-cooked lamb with onion and thyme
2. Greek roast lamb
3. Garlic and herb roast lame on boulangerie potatoes
4. Lamb Kleftiko
5. Slow-roast Persian lamb
6. Herby baked lamb in tomato sauce
7. Slow-roast lamb with cinnamon, fennel, and citrus
8. Pulled lamb shoulder
9. Hay-baked stuffed leg of lamb
10. Korean crusted roast lamb
11. Roast Lamb

6. Japan – Curry with Rice

Japanese curry and Rice is considered the national food of Japan. It is commonly served in three primary forms: curry rice, curry udon, and curry bread. It is one of the most popular dishes in Japan. The ubiquitous “curry rice” is most often referred to simply as “curry.” Along with the sauce, a wide variety of vegetables and meats are used to make Japanese curry.

The average calories in 100 grams of Curry Rice are about 244 calories.

10 Variants of Curry

1. Curry Rice
2. Hamburg with Curry Sauce
3. Katsu Curry
4. Katsu Curry Don
5. Curry Pan
6. Curry Udon
7. Soup Curry
8. Dry Curry
9. Yaki Curry
10. Black Curry

7. Brazil – Feijoada

Feijoada, a famous Brazilian dish, and the Brazil National Food owe its name to its main ingredient, black beans (feijão). It is a rich stew usually made from different pig parts, such as feet, ears, bacon, and other smoked meats. Brazilian cuisine is very delegated; each region has its typical dishes. It is the result of a mixture of different European, Indigenous, and African ingredients and influences.

The average calories in 100 grams of Feijoada are about 420 calories.

8 Types of Feijoada around the World

1. Brazilian Feijoada
2. Portuguese Feijoada Poveria
3. Mozambican Feijoada
4. Angolan Feijoada
5. Macanese Feijoada
6. Goan Feijoada
7. Timorese Feijoada
8. Feijoada Paraense

8. Germany – Sauerbraten

Sauerbraten is one of the national food of Germany. It is a traditional German roast of heavily marinated meat. It can be prepared from various roots, most often from beef and venison, lamb and mutton, pork, and horses.

The average calories in 100 grams of Sauerbraten are about 380 calories.

9. France – Pot-au-feu

Pot-au-feu is a French beef stew and National food of France. According to chef Raymond Blanc, pot-au-feu is “the quintessence of French family cuisine; it is the most famous dish in France and considered a national dish. Pot-au-feu honors the tables of the rich and poor alike.” It is a typical dish served for Christmas.

The average calories in 100 grams of Pot-au-feu are about 72 calories.

10. China – Peking Duck

Peking Duck is considered the national food in China. It is an iconic Beijing dish, consisting of thin pieces of tender, roasted duck meat and crispy skin wrapped in a thin crepe, along with slices of spring onions, cucumbers, and hoisin sauce or sweet bean sauce.

The average calories in 100 grams of Peking Duck are about 340 calories.