Can Physical Therapy Help With Carpal Tunnel Syndrome?
Carpal tunnel syndrome occurs when there is pressure placed upon one or more nerves in your wrist, leading to symptoms ranging from weakness in thumb and hand strength to pain and numbness in both wrists. Seeking treatment from a well-experienced carpal tunnel therapist as soon as possible will alleviate symptoms while helping halt the progression of this condition. Physical therapists can offer treatments that reduce pain while increasing strength, mobility, and function to ease symptoms of carpal tunnel syndrome.
Physical Therapy for Carpal Tunnel Syndrome
Your physical or carpal tunnel therapist may use manual therapy techniques, which focus on soft tissues in the hands and arms, such as stretching, massage, and joint mobilization, to address symptoms associated with CTS by relieving irritation to the median nerve, which runs through your wrist and hand. They may also recommend wearing a wrist brace overnight to keep it in its neutral position and provide maximum space for nerve growth. You could even wear it during activities that might trigger symptoms to flare up during the daytime.
As a part of carpal tunnel treatment, your therapist will also offer posture and ergonomic modification suggestions to prevent the worsening of symptoms in the workplace or daily habits like sitting poorly.
Poor posture and involuntary movements may cause swelling that encroaches upon the median nerve through the wrist. This can lead to tingling, numbness, and weakness in the hands and arms. Your therapist may recommend wearing a wrist splint during sleep to hold it in an ergonomically correct position and relieve pressure off the median nerve. They may also advise setting up your computer workstation to minimize excessive wrist movement or compression.
Carpal tunnel syndrome symptoms typically manifest in the wrist and hand and can negatively impact sleep. CTS typically begins when the wrist tendons and ligaments become irritated or inflamed, causing swelling. Over time, this increased pressure interferes with the transverse carpal ligament and compresses the median nerve against it. Your therapist may suggest some lifestyle changes as well. This may involve wearing a night splint at night, making ergonomic modifications at the station, or altering how you hold your wrist when playing sports or doing chores around the home.
Medication for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome can be treated using various medications. Your physical therapist will conduct an in-depth evaluation to assess the degree of compression and then create a personalized treatment plan tailored specifically for you based on this assessment. Medical professionals may offer various treatments, such as ice or heat treatments, stretches for the wrist, hand strengthening exercises, and splinting to address symptoms effectively. Heredity may also play a factor; certain individuals’ carpal tunnels may be narrower.
Symptoms typically manifest when the median nerve and tendons that bend fingers are compressed for extended periods. When this happens, tendons can become irritated and swollen, placing pressure on the nerve itself and leading to temporary tingling or numbness that gradually worsens as compression worsens. Carpal Tunnel Syndrome is an increasingly prevalent issue and can be avoided by altering activities that aggravate its symptoms. Regular breaks should be taken, with wrists kept neutrally in their position.
Furthermore, extreme flexion or extension should be avoided when possible, and hands should change regularly as much as possible; additionally, keeping wrists elevated when possible may help with swelling while alleviating pain caused by fluid retention. Along with the medications for CTS, physical therapy for carpal tunnel syndrome is also essential and shouldn’t be avoided. Reaching out to your physiotherapist or CTS expert to discuss your condition and everything about the medications and exercise is highly recommended for a speedy recovery and a healthier lifestyle.
Surgery for Carpel Tunnel Syndrome
The carpal tunnel is a passageway in your wrist that protects both your median nerve and the flexor tendons that bend your fingers. When this passageway narrows, or your flexor tendons enlarge and exert pressure on your median nerve, weakness in your thumb and hand and tingling or numbness may occur due to wrist injuries, arthritis, or just normal aging. Surgery could be the solution if other treatment methods don’t help. Your surgeon will remove the thickened ligament that covers your median nerve in the carpal tunnel, allowing it to move freely and relieving symptoms.
Following surgery, physical therapy for carpal tunnel can help restore strength and mobility to your hands, fingers, and wrists. A physical therapist may use treatments like gliding exercises, the Graston technique, hand traction, or hand gliding to reduce pain while improving movement and reducing tension in hands and wrists. They will also teach techniques for proper posture at work and home to alleviate strain on these parts of your body. Physical therapy treatments at several leading healthcare centers can reduce carpal tunnel syndrome. Contact them now!
Carpal Tunnel Syndrome (CTS) is a common condition characterized by hand pain, tingling, and weakness caused by compression of the median nerve at the wrist, leading to decreased movement and grip strength. Treatment options for carpal tunnel syndrome (CTS) can include activity modification, stretching exercises, wrist splinting, medication, and physical therapy. These methods are effective in alleviating pressure on the median nerve and restoring normal wrist function. Biological treatment for carpal tunnel may provide relief and restore regular wrist function more rapidly than any other treatment available today.
Physical therapy is the ideal and effective solution to carpal tunnel syndrome, providing immediate pain relief while simultaneously increasing daily activities. Your therapist will educate you on ways to modify your work and home environments and activities that do not put too much strain on them. Carpal tunnel treatment utilizes manual techniques and nerve gliding exercises to reduce pressure on the median nerve at the wrist. A carpal tunnel therapist will be your advocate in recovery, helping to stop symptoms from worsening while leading you back into a pain-free lifestyle.