5 Amazing Health Benefits of Guava

Guava is called a tropical fruit. It originated from Mexico, Central America and Northern South America. Later it got introduced to Florida. In the study, it is proven that guava trees were found merely over 5,000 years ago.

It is most probably cultivated in the tropical and subtropical regions. Among many fruits, guava is one of the most widely imported and exported fruits. Guavas are of different types around the world. There are approximately 30 varieties of it. The most common variety is Psidium guajava. This type of guava has a pink colour in it.

There was a mythology story about guava. A boy wanted to help the beggar. He only had guava with him. So, the little guava prayed to the god to make the fruit edible. And so, the forbidden fruit becomes edible. This is the myth believed by people in the very olden days.

Guava is mostly eaten as a fresh fruit. But it is also an important ingredient for jams, jellies, fresh juices, cool drinks and so on.

Guava has a unique flavour. Which is sweet, calming and with a pleasant taste in it. The sweetness might be different based on which type of variety you eat.

Nutritional Facts

• Sugar
• Fat
• Protein
• Vitamin A, B, C, K
• Minerals
• Iron

Recently India has been the top country in the production of guava. Next to India, China, Thailand, and Indonesia.

Guava is mostly called “Super Fruits”. It is because of the rich source of vitamin content in it. Not only the fruit but it is proven that guava leaves are also sometimes used for many commercial products and certain health issues.

Guavas are sometimes preserved and added straight to cold beverages. It is also found that due to climatic changes guava cultivation of guava is getting affected.

Here are some most magnificent benefits of guava,

• Immune System
• Guava Leaves
• Diabetes
• Digestive system
• Skin Care

Immune System

The immune system is one of the wide systems in the human body. It includes all organs, cells, parts and so on. It helps to protect the human body. This action is done by protecting the cells of the body. And the cells try hard to protect the body from diseases or foreign bodies. But if the immune system lacks protection. Then the cells remember the microbes which attack. And so, it won’t make the body suffer again from the same foreign component.

Boosting the immune system, mostly vitamins plays a major role in it. Guava is rich in vitamins. It is especially rich in vitamin C. It is said that one guava is equal to twice of vitamin C consumed in a normal diet. And so, the results of loaded vitamin C in guava help to build a strong immune system. Not only vitamin C guava is also a good source of iron. In this way, the human body can gain strength and prevent diseases.

Guava Leaves

Not only the fruit but the Guava leaves also have tons of goodness in them. The leaves alone will help to stop diarrhoea, hair growth, losing weight, glowing skin and so on. Guava Leaves are rich in vitamins B and C. So, it help to have great hair growth. It might also be helpful for hair loss. It prevents the scalp from getting damaged vitamins, and minerals in it help in many amazing factors. It is said that this method of healing is used widely in Western medicine. It is also useful for cancer patients, good vision, healing acne and so on.

You can use guava leaves by adding them to the hot water or you can simply add them to boiled water. Let them cool down for some time. In recent days, the guava leaves are also in the form of tea bags with fine guava leaves dust in them.

We can not discriminate against guava leaves because it is also as healthy as guava fruit.

Diabetes

Diabetes is a disease caused by too much sugar in the blood. It is called high blood glucose. There are two types of diabetes which are type 1 and type 2 diabetes. Type 1 diabetes is in which the gland organ like the pancreas produces only a few amounts of insulin. Type 2 diabetes is when the blood is affected by sugar.

Nowadays diabetes has become one of the most common diseases but it can lead to the most complex disease if it remains untreated.

Guava is considered to be an easily digestible fruit. And the source of vitamins, minerals, and fibres is more in guava than fat and calories. It is said that having one guava per day for a diabetic patient will boost one’s health. Adding guava to the diet plan is also considered advisable. Guava is an acidic food. It is mostly advised to eat guava after your meal.

Digestive System

The digestive system is one of the most essential tracks for the well-being of human life. This process starts with consumption and ends with excretion. The food we eat will get chewed and broken down into smaller particles. Those particles when too many tacks like the small intestine, and large intestine where the nutrients get separated. That nutrient flows throughout the body with the help of blood.

Guava is known as a good fibre fruit. It will play a great role in softening and solidifying the stool. It also helps with proper digestion. Not only guava, but its leaves also play an important role in it. However excess consumption of guava is also not good for digestion. Make sure to know the limits and stay healthy. Simply, the guava reduces more kinds of risks which come under constipation.

Eating guava helps to clean the bacterial causes in the intestine as well as the stomach. Vitamin-rich fruit guava makes digestion easier.

Skin Care

Guava is well-known for its nutrient content. It will do miracles to your skin. Guava can be used in any form for your skin. It can be either as a scrub mask or moisturizer. You can choose the best time for your care. Most tend to do it in the evening because the bedtime routine will make your skin team and refresh to wholesome for the next day.

The vitamin-rich guava will help your skin to be wrinkle-free. It reduces the dark pigmentation of your skin. You can apply the mask or scrub twice a week for better results. Guava acts as a natural agent to kill the components like bacteria. And so, it helps to reduce acne. It also gives a perfect tone for your skin.

Hydration of the skin is also important. Having guava or guava juice will help you to have pleasing skin. Simply guava is one of the best sources for every skin problem like pigmentation, hydration, acne, tone, sunburn and so on.

These are the five major benefits of guava. There are tons of benefits engraved in guava. Though it has many good deeds, make sure to know your limitations and have moderation on the consumption of every food. Having one guava every day will make your life prosperous and healthy.

Frequently Asked Questions

1. Which is the best way to have guava?

You eat guava as fresh fruit or as fresh juice.

2. Which is the best way to have guava leaf?

You can have guava leaf in boiled water or tea form.

3. Which variety of guava is best for the skin?

Every variety of guava has its unique configuration. For skin pink guava is preferable.