10 Health Hazards of Prolonged Sitting

Health is the equipoise in the wellness of both physical and mental health. But nowadays they are chasing their life. Have you ever wondered about complex diseases caused by simple sitting? Why does the human body need rest and a proper position to halt?

Simple sitting might be seen as a common position but it leads to many basic and complex diseases. The human body will strain itself if it holds on to the same posture for a long time. It might also bother the nerves as well as the blood flow in the body. By taking rest the human body will rest from the work they have done, especially the muscles, the human brain, and so on. The muscles need a head-to-toe rest position. And the brain requires deep sleep. Therefore, it is the brief concept of why sitting causes many surprising badness to the human body.

Sitting Posture

Sitting posture will help you in many deeds. It will connect the whole body parts. But the spine plays a major role in it. There are also some unique styles of sitting based on the cultures of the country. Asian-bonded countries and American countries have different attitudes. Sitting plays an important and magnificent role in human life.

Sitting in a posture for a longer duration leads to many hazardous problems. Think about a Person working for a whole day with his computer or laptop and again working in his home. His posture is locked in sitting posture for a longer duration. Because of this reason the blood flow, strains on bone, back pain, and many cramps might also occur. Not only the working persons but also the students, receptionists, bank managers, and so on. In this modernized world, many people undeniably stick to that position no matter what.

Some Diseases That Are Caused Because Of Prolonged Sitting Are,

• Obesity
• Heart Disease
• Hypertension
• Depression
• Shoulder Pain
• Spinal Pain
• Diabetes
• Cancer
• Weak Bones
• Anxiety

Obesity

Obesity is one of the most common effects of prolonged sitting. The food consumed by the human body contains fats and sugar for vital movements and circulation. But if a person tends to sit for a longer duration. The breakdown and the process will be affected. The human body requires some physical movements to digest as well as to activate the bones. The fats and sugars settle in the human body without getting screened and support the body. With this settlement the obesity causes. And so, prolonged sitting will cause obesity.

Heart Disease

Heart Disease is one of the most complex impacts of prolonged sitting. Most people are not aware of this complexity. It is also said that people who sit for a long time are the ones who get affected by heart disease and lead smaller lives than normal human beings. It can affect health in many ways. Moreover, people who are sitting for a long time get affected by cardiovascular disease more often. It mostly paved a thorn path towards a heart attack or heart stroke.

Hypertension

In the research, it has been proven that sitting for a longer duration will cause many health concerns. It also increases High Blood Pressure. The blood flows to the heart. And arteries and veins play a major role in blood flow. Due to such disturbances and abnormalities, high blood pressure leads to hypertension as the circulation of the blood is necessary for every vital act of the body. Most probably hypertension is called High Blood pressure. If left untreated it can lead to many complex diseases both physical and mental

Depression

Mental effects also wreck your good health. It is considered as a mood which brings down your happy mood. It can make a person lose interest in particular or important activities, explode in anger, and so on. Every person will reflect on their depression in different ways. It will lead a person to many mood swings. If a person is halted in a place for a long time like a sitting posture of sitting. The body’s activity is affected. It causes stress to both body and mental health. To overcome this depression physical workouts, even simple walking, are a good remedy.

Shoulder Pain

Shoulder Pain is the most common effect of prolonged sitting. By sitting in a chair or a posture. We tend to halt in the position. We equip both body and mind for that posture. The shoulder plays a main role in it. But nowadays due to some improper posture, people get agony and cramps in the shoulder region more often. To avoid this cramp and pain, make sure to have a proper posture and take a break. It can help us to relax the muscles around the shoulder areas.

Spinal Pain

The spinal pain goes the same as the shoulder pain. The spinal cord is the most significant part which contributes to sitting and many vital movements of the body. The spine acts as the guard to support the posture. If we prolonged our stay or sat in the same position for a long time. It will lead to cramps and several pains. To make sure to protect and ease the pain try to correct your posture while sitting and take a break to feel refreshed. This problem is more often observed in the person who is working with digitals like a computer.

Diabetes

Diabetes is the high sugar or glucose level in the human body. Though the body requires fat, sugar, and calories for the wellness of life, proper consumption is necessary to make it worth it. There are two types of diabetes. When a person sits for a long time, the process of screening and supplying nutrients might be affected. The fats and sugar may get deposited in the body. In such cases, it leads to diabetes. It can also include when the body lacks simple physical work.

Cancer

Staying in the posture of sitting for a long time can lead to a complex disease like cancer. It can be lung, uterine, and colon cancer. These complex effects may occur due to the strain on the body that a person imposes on himself. These cancers may occur due to improper physical work, being overweight, and so on. These studies have proven the complexity of it.

Weak Bones

This effect is caused because of improper movement or inadequate movement of the body. When the body lacks physical work. The bones become weak due to improper blood and nutrient supply. In the sitting posture, the legs are most probably in an ‘L’ shape which might affect the proper supply of blood and nutrients to it. It can also lead to cramps. These minor cases can lead to complex cases like ligament problems, calcium deficiency, and so on.

Anxiety

Anxiety takes place over a person even when he sits for a long time. As the movement of the body lacks, it might lead to many side effects like high blood pressure, high glucose levels, and so on. It stimulates depression, and anxiety is also a part of it. Anxiety is known as the intense worry or trouble in the mind. It can often lead to stress.

These are some of the main effects of prolonged sitting. But it can be avoided with some physical workouts, breaks during work, simple walking, and as well as strong physical and mental health.

Frequently Asked Questions

1. How to avoid prolonged sitting?

It is better to have some breaks, do some stretches, refresh yourself, and then get back to work. Depart from work and try to schedule the work as per your health.

2. How to avoid cramps on the leg, spine, and shoulders.

You can do some stretches and try to have more healthy calcium and iron-rich food for strength.

3. Any simple workouts for prolonged sitting persons

You can go for a walk or even jogging is one of the best, simple physical works.